homemade protein powder

Our Homemade Ovaltine Recipe {Malted Milk Powder} gets a little clumpy if it’s stored for long periods of time. Each shake starts with 3/4 cup of liquid and up to 1/3 cup of a main protein source. Updated: February 7, 2021 Erin 143 Comments This post may contain affiliate links.Using links to these sites means I may earn a percentage of … This homemade beef jerky marinade only has 5 simple ingredients. How It’s Made: Almond Protein Powder is made using a simple mechanical process, without chemical solvents. Try one of the recipes above, and you will know. Many homemade dog food recipes are not nutritionally balanced. to your homemade protein shake. Homemade Ovaltine – Malted Milk Powder. are just the thing to fill you up when you need a quick breakfast on the go, or a boost to get you through the afternoon. Reasons to our Almond Protein Powder: 20 grams protein per serving; 1 simple ingredient; No added flavors, colors or sweeteners How It’s Made: Almond Protein Powder is made using a simple mechanical process, without chemical solvents. Shake up your morning with this delicious, creamy drink you can make in minutes Try one of the recipes above, and you will know. Ancho chile powder is just one specific chile, dried poblanos, that have been ground up. Today's markets are flooded with ready made … This homemade beef jerky marinade only has 5 simple ingredients. This homemade biryani masala powder can be used to prepare any kind of Biryani like a hyderabadi veg dum biryani, easy chicken biryani in cooker or a simple hyderabadi chicken biryani. The ingredients are low-sodium soy sauce, Worcestershire sauce, liquid smoke, onion powder, and garlic powder. Munch on it after spinning or lifting weights to make sure your body is properly replenished. GNC It is made with no hormones, no … What can I use instead of protein powder in recipes? I bought the yeast flakes and rice protein at our health food store here and I can get both of these cheaper online. 1 scoop of chocolate protein powder (140 cal ) or . To make it I combined: Dry milk powder: A 1/3 cup serving has just 80 calories, a whopping 8 grams of protein, including whey protein, AND 8 essential nutrients. Blend with the milk at medium speed for 15 seconds. Shop quality fitness & protein supplements at GNC. Alright, so let’s talk ingredients. to your homemade protein shake. These fresh and vibrant homemade protein shakes (no protein powder necessary!) PROTEIN POWDER WITH PROBIOTICS: Tasty, smooth low carb protein shake with 1.5 Billion CFU probiotics and 13 non-GMO enzymes for easy digestion VEGAN PROTEIN POWDER: USDA Organic, NSF Certified Gluten Free, Certified Vegan, Kosher and Informed Choice Trusted by Sport - delicious with water or unsweetened almond milk 17 servings per container with each serving offering 21 grams of high quality protein. Alright, so let’s talk ingredients. There's a reason this flavor combo is a classic, it's just so good! The easiest, tastiest way to pack in the protein. The taste varies from blend to blend. This is why homemade chili powder is better than anything at the store. Protein Source: Organic pea protein, organic brown rice protein, organic chia seed, organic hemp protein This protein powder is made from some of the highest quality certified organic plant proteins. No-Bake Chocolate Protein Bars (makes 16 bars) From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com. 1 scoop of chocolate protein powder (140 cal ) or . Unsweetened almond, coconut, soy, hemp, or any other type of plant-based milk are all fabulous options. From pre to post workout find top protein powders, shakes, energy supplements & more for your workout. Related: 7 Ways to Use My Homemade Chicken Bouillon Powder I found that if I buy some of the ingredients (mainly the yeast flakes), I can save even more. Homemade Protein-Packed Peanut Butter Cups {Healthy, Easy & Sugar Free!} High in protein (12.4 g per 1/4 pound) Very high in fiber (12.7 g per 1/4 pound) The Ingredients for DIY Vegan Ground Beef. Each of my dog food recipes lists its protein and calorie content. On the other hand, beef collagen is used to create a gel-like substance, like homemade vitamin gummies or Jell-O. How It’s Made: Almond Protein Powder is made using a simple mechanical process, without chemical solvents. This is why homemade chili powder is better than anything at the store. There's a reason this flavor combo is a classic, it's just so good! Each 1/2 cup-scoop of my Homemade Protein Powder has 180 calories and 12 grams of protein. 1 cup whole milk (150 cal) 1 nutritional plus shake (ie Ensure plus) (350 cal) 1 cup chocolate ice cream (340 cal) 2 large bananas (210 cal) 4 tbsp honey(240 cal) 2 scoops of protein powder (280 cal) Cover and grind for 1 to 2 minutes or till mixture is a fine powder. Cocoa powder is a bit finicky and doesn’t always love to combine easily with other ingredients. Protein provides the body with amino acids, which are the building blocks for muscle growth and are considered an essential supplement by top bodybuilders. Reasons to our Almond Protein Powder: 20 grams protein per serving; 1 simple ingredient; No added flavors, colors or sweeteners That’s right, MELTED butter. This blend is just right and nothing overpowering. The ingredients are familiar and frugal: uncooked lentils, canned beets, onion, flaxseed meal, coconut flour, mushrooms, and seasonings (garlic powder, smoked paprika, salt and pepper}. I never grew up on eating protein bars, but I do know of family/friends who make protein-packed snacks for their kids. Homemade Protein Shake Ingredients. Reasons to our Almond Protein Powder: 20 grams protein per serving; 1 simple ingredient; No added flavors, colors or sweeteners of ground hazelnuts. To make a healthy homemade protein shake, you will need: A cup of milk: I usually use organic whole dairy milk, but you can use any kind of milk you like. It can also be used to make chicken curry of your choice. You can get your protein in many forms, including powder and bars. It really blends well into warm liquids, though. You should also have salt and pepper to taste. Add nuts, seeds, soy milk, almond milk, figs, dates, etc. are just the thing to fill you up when you need a quick breakfast on the go, or a boost to get you through the afternoon. Shop quality fitness & protein supplements at GNC. Many homemade dog food recipes are not nutritionally balanced. If your child needs a protein boost, it’s best to speak to a medical professional if you have any concerns. Enjoy medical quality protein with this great tasting chicken soup flavored high protein beverage mix. Meanwhile, in a large bowl, whisk the yolks, cornflour, sugar and vanilla. This is my recipe, and as you can see, it looks redder than the commercial curry powders loaded with turmeric powder. Cover and grind for 1 to 2 minutes or till mixture is a fine powder. Curry Powder Spice Mix, Indian Curry Powder Recipe, Best Homemade Curry Powder from scratch About this spice mix. It is slightly spicier than regular chili powder. No-Bake Chocolate Protein Bars (makes 16 bars) From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com. It is sold in the form of flakes or as a yellow powder and can be found in the bulk aisle of most natural food stores. And, while turmeric is a good spice, a little goes a long way. I add nutritional yeast, too. Chili powder is a blend made from various ground spices including, but not limited to, ground chiles, garlic powder, onion powder, paprika, and/or cayenne pepper. Do protein shakes taste good? The easiest, tastiest way to pack in the protein. Homemade Protein-Packed Peanut Butter Cups {Healthy, Easy & Sugar Free!} Dry oats: A natural thickener because oats ‘plump’ in liquid. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies.. It’s packed with protein, takes less time than a protein shake to make or a ‘poverty brownie‘. Common chiles include: New Mexico chiles, Ancho chiles, or Cascabel chiles. To make this Homemade Chocolate Frosting, melt ½ cup of butter and stir in the cocoa powder. The ingredients are familiar and frugal: uncooked lentils, canned beets, onion, flaxseed meal, coconut flour, mushrooms, and seasonings (garlic powder, smoked paprika, salt and pepper}. High in protein (12.4 g per 1/4 pound) Very high in fiber (12.7 g per 1/4 pound) The Ingredients for DIY Vegan Ground Beef. There is no getting around it. Chili powder is a blend made from various ground spices including, but not limited to, ground chiles, garlic powder, onion powder, paprika, and/or cayenne pepper. If you have an overweight dog, and know your dog’s daily calorie requirements these homemade dog food recipes make it easy to count calories. Cover and grind for 1 to 2 minutes or till mixture is a fine powder. Finely ground almonds are expeller pressed to remove the oil, creating a de-fatted, high protein powder. A delicious pot of chili is the perfect food, summer or winter… game day or family meal. That’s right, MELTED butter. * Combine the coconut oil, peanut butter and milk in a medium bowl 2.) Add your protein powder and mix until well combined 3.) 1500+ calorie shake if that one's too thick. After you add your milk or juice, pour the powder into your blender. Add your protein powder and mix until well combined 3.) So this frosting is made with melted butter! This homemade beef jerky marinade only has 5 simple ingredients. Perfect for bariatric diets, gastric sleeve diets, gastric bypass diets, and non-surgical weight loss. And, while turmeric is a good spice, a little goes a long way. Process until the mixture is well-combined and is tacky (but not sticky) to the touch. If your child needs a protein boost, it’s best to speak to a medical professional if you have any concerns. Perfect for bariatric diets, gastric sleeve diets, gastric bypass diets, and non-surgical weight loss. Wikipedia. Put one scoop into 8 fluid ounces of water. If you have an overweight dog, and know your dog’s daily calorie requirements these homemade dog food recipes make it easy to count calories. After you add your milk or juice, pour the powder into your blender. Hemp protein powder is made from hemp seeds, which provide a solid nutritional boost similar to flax seeds. Protein provides the body with amino acids, which are the building blocks for muscle growth and are considered an essential supplement by top bodybuilders. Cocoa powder is a bit finicky and doesn’t always love to combine easily with other ingredients. Homemade Ovaltine – Malted Milk Powder. On the other hand, beef collagen is used to create a gel-like substance, like homemade vitamin gummies or Jell-O. To make a healthy homemade protein shake, you will need: A cup of milk: I usually use organic whole dairy milk, but you can use any kind of milk you like. What can I use instead of protein powder in recipes? Put one scoop into 8 fluid ounces of water. Bulletproof collagen protein powder comes in several forms to serve your daily protein needs: ... Use it for homemade gummies or even desserts that call for gelatin. of ground hazelnuts. If you’re going to make beef jerky, you absolutely must have a good marinade for it. So this frosting is made with melted butter! If you don’t want to use protein powder, opt for the protein powder-free recipe. The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter.A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated … It is slightly spicier than regular chili powder. Taking protein powder is one of the most efficient ways to ensure that your body is getting a proper daily dose of protein. So this frosting is made with melted butter! Store spice mixture in airtight container in cool dry place. • 5 scoops of vanilla (or cookie and cream) whey protein powder COATING: • 4 squares of dark chocolate • 1 tbsp. Protein Source: Organic pea protein, organic brown rice protein, organic chia seed, organic hemp protein This protein powder is made from some of the highest quality certified organic plant proteins. There is no getting around it. To make it I combined: Dry milk powder: A 1/3 cup serving has just 80 calories, a whopping 8 grams of protein, including whey protein, AND 8 essential nutrients. The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter.A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated … DIRECTIONS. Process until the mixture is well-combined and is tacky (but not sticky) to the touch. Unsweetened almond, coconut, soy, hemp, or any other type of plant-based milk are all fabulous options. Nutrition and Calories in Homemade Dog Food. Each shake starts with 3/4 cup of liquid and up to 1/3 cup of a main protein source. Our Homemade Ovaltine Recipe {Malted Milk Powder} gets a little clumpy if it’s stored for long periods of time. * Taking protein powder is one of the most efficient ways to ensure that your body is getting a proper daily dose of protein. I’ve been obsessed with these protein cakes, as I’ve never been a fan of protein shakes after a workout. Shop quality fitness & protein supplements at GNC. More homemade protein bar recipes Nutritional yeast is an excellent source of vitamins, minerals, and protein. Each 1/2 cup-scoop of my Homemade Protein Powder has 180 calories and 12 grams of protein. Chili Powder is a simple spice blend that’s easy to make with spices you likely already have in your pantry!. Common chiles include: New Mexico chiles, Ancho chiles, or Cascabel chiles. Hemp protein powder packs a health punch of dietary fiber, chlorophyll, minerals and antioxidants without any saturated fat, cholesterol, sodium or sugar. Collagen protein packets are a single serve solution for on the go collagen goodness. Perfect for bariatric diets, gastric sleeve diets, gastric bypass diets, and non-surgical weight loss. More homemade protein bar recipes Shake up your morning with this delicious, creamy drink you can make in minutes Our Homemade Ovaltine Recipe {Malted Milk Powder} gets a little clumpy if it’s stored for long periods of time. It really blends well into warm liquids, though. Each of my dog food recipes lists its protein and calorie content. The ingredients are low-sodium soy sauce, Worcestershire sauce, liquid smoke, onion powder, and garlic powder. Biryani masala powder recipe - Flavorful, aromatic & easy to make at home. Hemp protein powder packs a health punch of dietary fiber, chlorophyll, minerals and antioxidants without any saturated fat, cholesterol, sodium or sugar. "It's simple to add protein to a smoothie without using protein powder," says Rumsey. And, while turmeric is a good spice, a little goes a long way. Collagen protein packets are a single serve solution for on the go collagen goodness. You should also have salt and pepper to taste. I bought the yeast flakes and rice protein at our health food store here and I can get both of these cheaper online. Add nuts, seeds, soy milk, almond milk, figs, dates, etc. Best Homemade: Keto Tortilla Chips (Scroll for Recipe) ... Quest Protein is most famous for its low-carb bars and protein powders, but the company has officially changed the game with keto tortilla chips and protein chips. It is made with no hormones, no … Bulletproof collagen protein powder comes in several forms to serve your daily protein needs: ... Use it for homemade gummies or even desserts that call for gelatin. You can get your protein in many forms, including powder and bars. Meanwhile, in a large bowl, whisk the yolks, cornflour, sugar and vanilla. I bought the yeast flakes and rice protein at our health food store here and I can get both of these cheaper online. If your child needs a protein boost, it’s best to speak to a medical professional if you have any concerns. Enjoy medical quality protein with this great tasting chicken soup flavored high protein beverage mix. 17 servings per container with each serving offering 21 grams of high quality protein. Recommended Articles: 15 Best Protein Shakes For Weight Loss What can I use instead of protein powder in recipes? Ancho chile powder is just one specific chile, dried poblanos, that have been ground up. Put the cream and milk into a large pan and gently bring to just below boiling point. There's a reason this flavor combo is a classic, it's just so good! GNC Chili Powder is a simple spice blend that’s easy to make with spices you likely already have in your pantry!. In a blender container, place all. These fresh and vibrant homemade protein shakes (no protein powder necessary!) Steps for Making Homemade Garlic Powder Make your own garlic powder by dehydrating and grinding garlic cloves. Updated: February 7, 2021 Erin 143 Comments This post may contain affiliate links.Using links to these sites means I may earn a percentage of … Curry Powder Spice Mix, Indian Curry Powder Recipe, Best Homemade Curry Powder from scratch About this spice mix. My mom is a vegetarian and can have trouble getting enough protein in. It is sold in the form of flakes or as a yellow powder and can be found in the bulk aisle of most natural food stores. DIRECTIONS. In a blender container, place all. Made with whey protein isolate. Protein Powder Made from Real Bone Broth by Ancient Nutrition, Vanilla, 20g Protein Per Serving, 20 Serving Tub, Gluten Free Hydrolyzed Collagen Peptides Supplement, Great in Protein Shakes $39.96 ($2.30/Ounce) If you don’t want to use protein powder, opt for the protein powder-free recipe. To make this Homemade Chocolate Frosting, melt ½ cup of butter and stir in the cocoa powder. Made with whey protein isolate. Homemade Ovaltine – Malted Milk Powder. Munch on it after spinning or lifting weights to make sure your body is properly replenished. Wikipedia. I add nutritional yeast, too. Each 1/2 cup-scoop of my Homemade Protein Powder has 180 calories and 12 grams of protein. After you add your milk or juice, pour the powder into your blender. Cocoa powder is a bit finicky and doesn’t always love to combine easily with other ingredients. These are usually combined with spices such as cumin, oregano, and paprika. Today's markets are flooded with ready made … Put the cream and milk into a large pan and gently bring to just below boiling point. From pre to post workout find top protein powders, shakes, energy supplements & more for your workout. My mom is a vegetarian and can have trouble getting enough protein in. Store spice mixture in airtight container in cool dry place. Recommended Articles: 15 Best Protein Shakes For Weight Loss Each shake starts with 3/4 cup of liquid and up to 1/3 cup of a main protein source. Many homemade dog food recipes are not nutritionally balanced. To make a healthy homemade protein shake, you will need: A cup of milk: I usually use organic whole dairy milk, but you can use any kind of milk you like. I never grew up on eating protein bars, but I do know of family/friends who make protein-packed snacks for their kids. The taste varies from blend to blend. Add the protein powder, cocoa powder (or more protein powder), nut butter, maple syrup, salt, 1/4 cup milk and melted unsweetened chocolate (or more nut butter and maple syrup). These are usually combined with spices such as cumin, oregano, and paprika. Ancho chile powder is just one specific chile, dried poblanos, that have been ground up. I add nutritional yeast, too. This is why homemade chili powder is better than anything at the store. Add the protein powder, cocoa powder (or more protein powder), nut butter, maple syrup, salt, 1/4 cup milk and melted unsweetened chocolate (or more nut butter and maple syrup). You can get your protein in many forms, including powder and bars. Finely ground almonds are expeller pressed to remove the oil, creating a de-fatted, high protein powder. Nutrition and Calories in Homemade Dog Food. Made with whey protein isolate. Dry oats: A natural thickener because oats ‘plump’ in liquid. If you don’t want to use protein powder, opt for the protein powder-free recipe. Homemade Protein-Packed Peanut Butter Cups {Healthy, Easy & Sugar Free!} 1500+ calorie shake if that one's too thick. Finely ground almonds are expeller pressed to remove the oil, creating a de-fatted, high protein powder. Alright, so let’s talk ingredients. Today's markets are flooded with ready made … It can also be used to make chicken curry of your choice. Nutrition and Calories in Homemade Dog Food. Your Protein Shake Formula. This is my recipe, and as you can see, it looks redder than the commercial curry powders loaded with turmeric powder. 1 scoop of chocolate protein powder (140 cal ) or . From pre to post workout find top protein powders, shakes, energy supplements & more for your workout. If you grow garlic or purchase in bulk and still have an abundance in storage come spring, it may be worth the effort to turn the excess … I’ve been obsessed with these protein cakes, as I’ve never been a fan of protein shakes after a workout. The ingredients are low-sodium soy sauce, Worcestershire sauce, liquid smoke, onion powder, and garlic powder. If you’re going to make beef jerky, you absolutely must have a good marinade for it. The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter.A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated … My mom is a vegetarian and can have trouble getting enough protein in. Wikipedia. PROTEIN POWDER WITH PROBIOTICS: Tasty, smooth low carb protein shake with 1.5 Billion CFU probiotics and 13 non-GMO enzymes for easy digestion VEGAN PROTEIN POWDER: USDA Organic, NSF Certified Gluten Free, Certified Vegan, Kosher and Informed Choice Trusted by Sport - delicious with water or unsweetened almond milk Blend with the milk at medium speed for 15 seconds. Steps for Making Homemade Garlic Powder Make your own garlic powder by dehydrating and grinding garlic cloves. These are usually combined with spices such as cumin, oregano, and paprika. are just the thing to fill you up when you need a quick breakfast on the go, or a boost to get you through the afternoon. Nutritional yeast is an excellent source of vitamins, minerals, and protein. Protein Powder Mug Brownie. ‍ DIRECTIONS: 1.) Best Homemade: Keto Tortilla Chips (Scroll for Recipe) ... Quest Protein is most famous for its low-carb bars and protein powders, but the company has officially changed the game with keto tortilla chips and protein chips. Yes, homemade protein shakes taste really good! Healthy You. Packed with vegan protein powder, cottage cheese, and organic peanut butter, this bar has an impressive amount of protein, making these homemade protein bars a great post-workout snack. I started blending my own chili powder after running short one cold winters day and I have never looked back! This homemade biryani masala powder can be used to prepare any kind of Biryani like a hyderabadi veg dum biryani, easy chicken biryani in cooker or a simple hyderabadi chicken biryani. Dry oats: A natural thickener because oats ‘plump’ in liquid. "It's simple to add protein to a smoothie without using protein powder," says Rumsey. 1500+ calorie shake if that one's too thick. Protein Powder Made from Real Bone Broth by Ancient Nutrition, Vanilla, 20g Protein Per Serving, 20 Serving Tub, Gluten Free Hydrolyzed Collagen Peptides Supplement, Great in Protein Shakes $39.96 ($2.30/Ounce) If you have an overweight dog, and know your dog’s daily calorie requirements these homemade dog food recipes make it easy to count calories. A delicious pot of chili is the perfect food, summer or winter… game day or family meal. Healthy You. If you grow garlic or purchase in bulk and still have an abundance in storage come spring, it may be worth the effort to turn the excess … Your Protein Shake Formula. Hemp protein powder is made from hemp seeds, which provide a solid nutritional boost similar to flax seeds. Chili is one of my favorite dishes to make in cold weather. * GNC Curry Powder Spice Mix, Indian Curry Powder Recipe, Best Homemade Curry Powder from scratch About this spice mix. Common chiles include: New Mexico chiles, Ancho chiles, or Cascabel chiles. On the other hand, beef collagen is used to create a gel-like substance, like homemade vitamin gummies or Jell-O. ‍ DIRECTIONS: 1.) Put the cream and milk into a large pan and gently bring to just below boiling point. Recommended Articles: 15 Best Protein Shakes For Weight Loss I’ve been obsessed with these protein cakes, as I’ve never been a fan of protein shakes after a workout. Try one of the recipes above, and you will know. Chili powder is a seasoning blend of ground dried chiles and other spices. If you’re going to make beef jerky, you absolutely must have a good marinade for it. No-Bake Chocolate Protein Bars (makes 16 bars) From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com. DIRECTIONS. Protein Powder Made from Real Bone Broth by Ancient Nutrition, Vanilla, 20g Protein Per Serving, 20 Serving Tub, Gluten Free Hydrolyzed Collagen Peptides Supplement, Great in Protein Shakes $39.96 ($2.30/Ounce) ‍ DIRECTIONS: 1.) • 5 scoops of vanilla (or cookie and cream) whey protein powder COATING: • 4 squares of dark chocolate • 1 tbsp. Yes, homemade protein shakes taste really good! Do protein shakes taste good? "It's simple to add protein to a smoothie without using protein powder," says Rumsey. More homemade protein bar recipes I started blending my own chili powder after running short one cold winters day and I have never looked back! These fresh and vibrant homemade protein shakes (no protein powder necessary!) Chili Powder is a simple spice blend that’s easy to make with spices you likely already have in your pantry!. Put one scoop into 8 fluid ounces of water. This homemade biryani masala powder can be used to prepare any kind of Biryani like a hyderabadi veg dum biryani, easy chicken biryani in cooker or a simple hyderabadi chicken biryani. To make it I combined: Dry milk powder: A 1/3 cup serving has just 80 calories, a whopping 8 grams of protein, including whey protein, AND 8 essential nutrients. Add the protein powder, cocoa powder (or more protein powder), nut butter, maple syrup, salt, 1/4 cup milk and melted unsweetened chocolate (or more nut butter and maple syrup). That’s right, MELTED butter. Process until the mixture is well-combined and is tacky (but not sticky) to the touch. Combine the coconut oil, peanut butter and milk in a medium bowl 2.) I never grew up on eating protein bars, but I do know of family/friends who make protein-packed snacks for their kids. Blend with the milk at medium speed for 15 seconds. Hemp protein powder packs a health punch of dietary fiber, chlorophyll, minerals and antioxidants without any saturated fat, cholesterol, sodium or sugar. Taking protein powder is one of the most efficient ways to ensure that your body is getting a proper daily dose of protein. Meanwhile, in a large bowl, whisk the yolks, cornflour, sugar and vanilla. High in protein (12.4 g per 1/4 pound) Very high in fiber (12.7 g per 1/4 pound) The Ingredients for DIY Vegan Ground Beef. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies.. It’s packed with protein, takes less time than a protein shake to make or a ‘poverty brownie‘.

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