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Mental Tenacity: How Conor McGregor Deals With Defeat.

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One of the things that distinguishes athletes who are great from one-hit wonders is the ability to recover from failures. On the highest levels of performance, psychology is arguably more important than physical ability, which is why so many promising talents fail to achieve lasting success.

General Overview of McGregor’s Losses

Conor McGregor took the world of MMA by storm. He combines an extraordinary charisma with exceptional technique. With a total of four losses in his career, Conor continues to push the boundaries while being polarizing yet inspiring.

He faced two defeats at the start of his professional career, one from Artemij Sitenkov in 2008 and the other from Joseph Duffy in 2010. From that point on, he had a six-year period without a single loss.

That is until the fight with Nate Diaz in 2016, whom he then defeated just five months later. The most recent loss of McGregor was in a fight with Khabib Nurmagomedov.

Mental Assessment & Analytical Approach

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Conor McGregor is a professional. He does not have any illusions about being invincible. What he strives for is getting better by challenging himself and testing his abilities against the best fighters in the world.

The results don’t define him as an athlete. Instead, Connor’s approach involves careful examination of the fights, be it wins or losses, and articulating everything that happened and how it happened.

McGregor usually posts overviews of his analysis on Instagram. It’s this emotionless, objective evaluation that helps him identify the areas of potential growth.

Methods for Unshakable Confidence

Conor’s confidence seems to be the cornerstone of his mindset, one that makes him attain great results despite failures.

  • He is usually talking to himself in the mirror in the second person, saying things like ‘You’re the man’, which pumps up his positivity and self-belief.
  • Moreover, he visualizes his fights in his head and voices out that vision to others.
  • To him, it is important to act the part before it becomes a reality – he has a demeanor of a winner from the get-go.
  • Lastly, McGregor has always strived to embrace discomfort, which only strengthened his character and self-esteem.


Love him or hate him, Conor McGregor deserves respect for his outstanding accomplishments. Going to the gym is one thing, but deliberate practice and psychological stamina demand a much more difficult echelon of mastery.

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